- Improve your circulation and muscle tone; strength and flexibility
- Improve your posture and ability to breathe well ensuring good oxygenation of the blood for you and your baby
- Alleviate the minor discomforts associated with pregnancy such as pain in the hips and leg cramps
- Relax your body and quite your mind
- Lessen fatigue and promotes the ability to get a better night's sleep
- Increase your overall well-being and confidence heightening your ability to cope with the physical and emotional aspects of your pregnancy
- Learn positions that will help you to move freely and instinctively during labour
- Help to prepare for a speedy recovery after labour.
Postnatal Yoga
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